Listen to your first thought

Mostly we find ourselves thinking about so many things throughout the day that sometimes we don’t even pay attention to any of them. It is an endless chatter that runs inside our minds 24×7. It is the one voice that we interact with most of the time in our day. Yes! Knowingly or unknowingly these thoughts more like voices that …

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Stress Affects the Body: Is It Affecting Yours?

Its Monday morning. You slept late, your children were behind schedule for school, and your supervisor gave you trouble since you came in a short time after your shift started. At noon, you head to a close by shop, and its unquestionably occupied. In the wake of hanging tight in line for 15 minutes and putting in your request, you …

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